Kinda slow, but good after 2 months off
I took about two months off after the Ragnar in June. It wasn’t really on purpose, but fitting in running during a busy summer just didn’t happen. I am determined to get back into it and find some fun runs to keep me motivated. This morning was a good start, albeit a slow one.
Workout:
- Type: Run
- Date: 09/02/2009
- Time: 06:15:00
- Total Time: 00:44:05.23
- Calories: 521
- Distance: 4 miles
- Average Pace: 11:01.76/mile
Filed under: Run
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Less than a week to go!
Friday is the big day, and I ran this one to give me the confidence that I could go a decent distance while not totally tiring myself out for the week! Gonna plan to do 3 tomorrow and 2 on Weds then take Thursday off!
Workout:
- Type: Run
- Date: 06/15/2009
- Time: 21:00:00
- Total Time: 00:53:00.00
- Calories: 697
- Distance: 5.5 miles
- Average Pace: 9:37.85/mile
Filed under: Run
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Run - 0.7 hours - 06/02/2009
So much harder when it is hot out, but I gotta get used to it, my first leg of the Wasatch Back is 4 miles at about 1PM…I better get out there and run at that time more often!
Workout:
- Type: Run
- Date: 06/02/2009
- Time: 14:26:24
- Total Time: 00:41:23.00
- Distance: 4 miles
- Average Pace: 10:20.69/mile
Filed under: Run
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Run - 0.5 hours - 06/01/2009
Workout:
- Type: Run
- Date: 06/01/2009
- Time: 18:00:00
- Total Time: 00:28:34.00
- Distance: 3.11 miles
- Average Pace: 9:11.3/mile
Filed under: Run
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Run - 0.7 hours - 05/29/2009
ok run, I ate way too soon before and I had an off week with sick kids so didn’t get out at all earlier this week.
Workout:
- Type: Run
- Date: 05/29/2009
- Time: 21:00:00
- Total Time: 00:40:24.93
- Calories: 478
- Distance: 4 miles
- Average Pace: 10:06.06/mile
Filed under: Run
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Run - 0.5 hours - 05/21/2009
This was a great run! I went out with my 7 year old son and he seriously kept up with this pace the whole way! Yup, my 7 year old son just ran 3 miles in 28 and a half minutes. I am seriously a proud mommy!
Workout:
- Type: Run
- Date: 05/21/2009
- Time: 19:00:00
- Total Time: 00:28:32.22
- Calories: 375
- Distance: 3 miles
- Average Pace: 9:30.52/mile
Filed under: Run
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Run - 0.5 hours - 05/19/2009
Man, it was humid out there today! I ran with my hydration pack, and while I appreciated having the water to dump on myself and sip on when I needed it, the extra weight really weighed me down. I think I am going to have to only use it when I am running atleast 5 miles.
I am trying to run everyday except Sunday this week. My times will probably be slower this week as I add extra days, but hopefully I will increase my stamina. The Wasatch Back relay is only one month a way!
Workout:
- Type: Run
- Date: 05/19/2009
- Time: 13:30:00
- Total Time: 00:30:33.71
- Calories: 361
- Distance: 3 miles
- Average Pace: 10:11.21/mile
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Run - 0.3 hours - 05/18/2009
Brought my 7 year old son with me and he ran the whole 2 miles at this pace with me!! Awesome
Workout:
- Type: Run
- Date: 05/18/2009
- Time: 20:30:00
- Total Time: 00:19:40.72
- Calories: 258
- Distance: 2 miles
- Average Pace: 9:50.16/mile
Filed under: Run
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Run - 1.3 hours - 05/16/2009
Workout:
- Type: Run
- Date: 05/16/2009
- Time: 19:00:00
- Total Time: 1:19:08.00
- Calories: 935
- Distance: 7 miles
- Average Pace: 11:17.97/mile
Filed under: Run
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First 5K this year
Not too many hills but this was run on a dirt trail that was REALLY muddy. By yesterday evening I was really sore in my feet and joints from having to try to stabalize myself on the uneven surface! I am definitely spoiled by my nice paved trails near my home.
I went out too fast in the beginning, so I really got tired out pretty quick and felt way too slow the rest of the run. Next time I need to control my start (too much adrenaline I guess) and I think I will run a better time. I was happy to go sub 30 though, as I was running 31s last summer =)
Workout:
- Type: Run
- Date: 05/09/2009
- Time: 08:00:00
- Total Time: 00:29:25.00
- Calories: 386
- Distance: 3.11 miles
- Average Pace: 9:27.82/mile
Filed under: Run
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